Celebration: The First Key to Locking in a New Habit
Feb 2, 2021
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By Matt Anderson
Research shows that celebrating our successes, even small ones, is instrumental in motivating us to strengthen a new habit. Yet for many, celebration feels silly or like showboating. Stop beating yourself up over not doing more, or being faster in your efforts to change—here are some tips to help you celebrate your wins, however big or small.